No, not at all! Unlike art lessons, art therapy focuses on the creative process as much as creating art. It is expressive and exploratory, without trying to enhance artistic skills. In fact, being relaxed and simply creating can be more helpful than striving for perfection. However, wanting to be creative and engaging in art is beneficial!

Sessions usually occur weekly or fortnightly at the same time and day. This can be discussed during our initial, no obligation phone call.

Each session lasts for 45 mins to one hour on a set day and time, with a review every six weeks or each term. During the review, the client, parents or caregivers (if applicable), and the therapist will decide whether to continue for another block or end sessions. A set of 3 ending sessions are recommended in order to end the therapy process affectedly and mindfully. Some clients attend Art Therapy for about for a few months, while others may stay longer, based on their goals. Clients can cease therapy whenever they choose, however suitable ending sessions are always advised.

The artwork created in art therapy is a vital part of the process. It remains at the studio in the client's private area. Younger clients might want to take their artwork home; in those cases, photos will be taken for reference. Some artwork may express uncomfortable feelings, and if so, the pieces will stay at the clinic while the client receives a different one to take home. At the end of therapy, the client and therapist will discuss what to do with the artwork—some can be kept, some stored, and some may be discarded. No artwork will be shared, displayed, or published by the Art Therapist without the client's prior consent.

All art materials necessary for the session are provided. Additionally, clients are welcome to bring any personal items that they would like to use during the session to enhance their creative experience.